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How to burp a baby

Full and content, your bundle of joy needs to expel tummy air. ‘Burping’ is done to expel the air that the baby gulps while feeding. While breast fed babies take in less air than bottle fed babies,...

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Different breastfeeding positions

              Learn the different ways to breastfeed your baby . . . Different Breastfeeding Positions There are different ways to breastfeed a baby.  Mothers could vary positions to drain the breast...

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My Second Joy

There is a time for everything; a time to love, a time to plant, a time to laugh, a time to dance, a time to give birth. It is always a privilege to share in the joy of parents welcoming their first...

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Breastfeeding classes

One of motherhood’s greatest joy is to nurture and care for her baby. Make the most of your baby’s feeding time by learning the proper way to breastfeed. Breastfeeding Class Breastfeeding Classes could...

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What’s a lactation session

A new phase in a woman’s life begins when she becomes pregnant and bears a child. Caring and feeding your newborn should be a special time of bonding and discovery. For some mothers though,...

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Ask Coach Zen

Can a mother go back or start breastfeeding after lactation has stopped? A mother may have several reasons for not breastfeeding her baby immediately — a difficult labor or c-section, discomforts in...

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A new perspective in health and wellness

Are you a mother-to-be and would like to breastfeed your newborn?  Are you a new mother struggling to breastfeed?  Conflicting advice can cause pain, nipple trauma ranging from mild to severe.  All...

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